:root{--ink:#141713;--dark:#171a16;--lime:#d5f568;--cream:#f8f8f1;--stone:#edefe4;--muted:#535b51;--line:#dce0d4;--pad:clamp(20px,5.8vw,88px);--max:1440px;color-scheme:light}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--cream);color:var(--ink);font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:16px;line-height:1.55;-webkit-font-smoothing:antialiased}
a{color:inherit;text-underline-offset:4px}
button,input,select{font:inherit}
button{cursor:pointer}
:focus-visible{outline:3px solid #647b0b;outline-offset:4px}
.masthead :focus-visible,.hero :focus-visible,.site-footer :focus-visible,.method-band :focus-visible{outline-color:var(--lime)}
[hidden]{display:none!important}
img{display:block;max-width:100%;height:auto}
h1,h2,h3,p{margin:0}
h1,h2,h3{line-height:1.035;letter-spacing:-.055em;text-wrap:balance}
h1{font-size:clamp(3rem,6vw,6rem);font-weight:850}
h2{font-size:clamp(2.2rem,4.6vw,4.35rem);font-weight:820}
h3{font-size:clamp(1.35rem,2.1vw,2.15rem);font-weight:790}
.wrap{width:min(100%,var(--max));margin-inline:auto;padding-inline:var(--pad)}
.sr-only,.skip:not(:focus){position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}
.skip:focus{position:absolute;z-index:12;top:12px;left:12px;padding:.75rem 1rem;background:var(--lime)}
.masthead{background:#141713;color:#f6f8ee;border-bottom:1px solid #373e32}
.header{min-height:75px;display:flex;align-items:center;justify-content:space-between;gap:28px}
.brand{display:inline-flex;align-items:center;gap:10px;text-decoration:none;flex:none}
.mark{height:38px;width:38px;display:grid;place-items:center;background:var(--lime);color:var(--ink);border-radius:6px;transform:rotate(-6deg)}
.mark svg{transform:rotate(6deg)}
.wordmark{display:block;font-size:17px;font-weight:900;line-height:.91;letter-spacing:-.055em}
.wordmark>span{display:block}
.lime{color:var(--lime)}
.header nav{display:flex;gap:clamp(15px,2.4vw,42px);align-items:center}
.header nav a{color:#e4e9dc;text-decoration:none;font-size:14px;font-weight:640;white-space:nowrap}
.header nav a:hover,.header nav a[aria-current]{color:var(--lime)}
.header-tag{display:flex;align-items:center;gap:8px;white-space:nowrap;font-size:10px;text-transform:uppercase;letter-spacing:.15em;color:#c4cfba;font-weight:700}
.header-tag i{width:6px;height:6px;border-radius:50%;background:var(--lime)}
.nav-toggle{display:none;background:transparent;color:white;border:1px solid #777e71;border-radius:5px;padding:7px 11px;font-size:.88rem}
.hero{position:relative;isolation:isolate;background:#151915;color:#f8faee;overflow:hidden}
.hero>img,.hero-shade{position:absolute;width:100%;height:100%;inset:0;object-fit:cover;object-position:center 43%;z-index:-2}
.hero-shade{z-index:-1;background:linear-gradient(90deg,#10140feb 0%,#11160fc0 34%,#11160f28 75%),linear-gradient(0deg,#11150f70,transparent 48%)}
.hero>.wrap{min-height:clamp(500px,48vw,680px);display:flex;align-items:center;position:relative;padding-block:67px 78px}
.hero-copy{max-width:760px}
.eyebrow{display:flex;align-items:center;gap:11px;margin-bottom:15px;font-size:.71rem;line-height:1.4;letter-spacing:.155em;font-weight:810;text-transform:uppercase}
.eyebrow>span{height:2px;width:20px;background:#6c831f;display:inline-block;flex:none}
.hero .eyebrow,.method-band .eyebrow{color:var(--lime)}
.hero .eyebrow>span,.method-band .eyebrow>span{background:var(--lime)}
.hero h1{font-size:clamp(3.3rem,7.8vw,8.2rem);line-height:.9;letter-spacing:-.075em}
.hero h1 em{font-style:normal;color:var(--lime)}
.hero-copy>p:not(.eyebrow){margin-top:25px;color:#e2e7d9;max-width:415px;font-size:clamp(1rem,1.5vw,1.22rem)}
.actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}
.button{display:inline-flex;align-items:center;justify-content:space-between;gap:18px;font-weight:780;font-size:.9rem;line-height:1.25;padding:15px 17px;min-height:49px;text-decoration:none;border-radius:5px;border:1px solid transparent}
.button.primary{background:var(--lime);color:#151912}
.button.primary:hover{background:#e3ff8d}
.button.ghost{border-color:#8e9886;color:white;background:#1a211b55}
.button.ghost:hover{background:#41493e}
.hero-index{position:absolute;right:var(--pad);bottom:29px;display:flex;gap:11px;align-items:center;font-size:.62rem;font-weight:760;letter-spacing:.16em;color:#eff6e5}
.hero-index span:nth-child(2){height:1px;width:25px;background:#d9e4d1}
.proof{background:var(--lime)}
.proof>.wrap{display:grid;grid-template-columns:repeat(3,1fr);min-height:52px;align-items:center}
.proof>.wrap>div{display:flex;align-items:center;justify-content:center;gap:10px;padding:9px 8px;font-size:.76rem;font-weight:760;letter-spacing:.055em;text-transform:uppercase;line-height:1.3}
.proof>.wrap>div+div{border-left:1px solid #a5bd49}
.proof span{font-size:.66rem;color:#43501a;font-variant-numeric:tabular-nums}
.band{padding-block:clamp(48px,7vw,102px)}
.band.cream{background:var(--cream)}
.band.stone,.band.journal{background:var(--stone)}
.section-head{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:28px}
.section-head p:not(.eyebrow){margin-top:12px;color:var(--muted);max-width:640px}
.textlink{font-weight:780;text-decoration:underline;text-decoration-color:#8fa64a;white-space:normal}
.textlink:hover{color:#42580f}
.compare{border:1px solid var(--line);background:#fff;border-radius:9px;overflow:hidden}
.controls{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;padding:16px}
.filters,.alpha{display:flex;gap:7px;flex-wrap:wrap}
.filters button,.alpha button{padding:8px 13px;background:#f6f7f1;border:1px solid var(--line);color:var(--ink);border-radius:5px;font-size:.82rem;font-weight:690}
.filters button:hover,.alpha button:hover{background:#edf3de}
.filters button[aria-pressed=true],.alpha button[aria-pressed=true]{background:#dff294;border-color:#b6c966;color:#202913}
.sort{font-size:.83rem;color:var(--muted);font-weight:650}
.sort select{padding:7px;border:1px solid var(--line);border-radius:5px;background:white;color:var(--ink)}
.table-scroll{overflow:auto}
table{width:100%;border-collapse:collapse;text-align:left;min-width:670px}
th,td{padding:15px clamp(12px,2vw,25px);border-top:1px solid var(--line)}
thead th{font-size:.71rem;letter-spacing:.07em;text-transform:uppercase;background:#edf0e4;color:#414a3a}
td{font-size:.9rem}
tbody th{font-size:1.03rem;line-height:1.28}
tbody th small{display:block;color:var(--muted);margin-top:4px;font-size:.75rem;font-weight:550}
tbody tr:hover{background:#f9fbf3}
.product-link{text-decoration:none}
.product-link:hover{text-decoration:underline}
.pill{display:inline-block;padding:4px 9px;border-radius:4px;background:#edefe6;font-size:.78rem;font-weight:760;white-space:nowrap}
.pill.stim{background:#edf5cf;color:#283714}
.table-note{border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:10px;padding:12px 16px;font-size:.75rem;color:var(--muted)}
.ingredients,.guides,.journal-grid{display:grid;gap:13px}
.ingredients,.journal-grid{grid-template-columns:repeat(3,minmax(0,1fr))}
.ingredient{background:#f8f9f1;border:1px solid #d5dccb;border-radius:7px;text-decoration:none;display:flex;flex-direction:column;justify-content:space-between;min-height:185px;padding:23px;gap:26px}
.ingredient:nth-child(2){background:#e0e8cc}
.ingredient:nth-child(3){background:#e7eedc}
.ingredient:hover,.guide:hover,.article-card:hover,.lex-list a:hover{border-color:#859851;background:#eef5d6}
.ingredient-top{display:flex;justify-content:space-between;align-items:center}
.tile-num{color:#546431;font-size:2rem;font-weight:850;line-height:1;letter-spacing:-.09em}
.ingredient p,.guide p,.article-card>p:first-child{font-size:.68rem;text-transform:uppercase;letter-spacing:.105em;font-weight:800;margin-bottom:7px;color:#495442}
.guides{grid-template-columns:repeat(2,minmax(0,1fr))}
.guide{display:grid;grid-template-columns:auto 1fr auto;gap:15px;padding:20px;border:1px solid var(--line);border-radius:7px;text-decoration:none;background:#fcfcf8}
.guide h3{font-size:clamp(1.22rem,2vw,1.7rem);margin-bottom:7px;text-wrap:wrap}
.guide div>span,.article-card>p:last-child{font-size:.89rem;color:var(--muted);line-height:1.45}
.index{display:block;color:#647636;font-weight:790;font-size:.76rem}
.article-card{border:1px solid var(--line);background:#fcfcf8;padding:20px;border-radius:7px;display:flex;flex-direction:column;gap:9px}
.article-card h2,.article-card h3{font-size:1.5rem;line-height:1.12;text-wrap:wrap}
.article-card a{text-decoration:none}
.article-card a:hover{text-decoration:underline}
.article-card>p{margin:0}
.method-band{background:#20291b;color:#f3f8e7}
.callout{display:flex;justify-content:space-between;align-items:center;gap:24px}
.callout p:not(.eyebrow){color:#e1e9d5;margin-top:12px;max-width:540px}
.faq details{border-top:1px solid var(--line);padding:16px 0}
.faq details:last-child{border-bottom:1px solid var(--line)}
.faq summary{list-style:none;cursor:pointer;font-weight:760;display:flex;justify-content:space-between;align-items:center;gap:15px}
.faq summary::-webkit-details-marker{display:none}
.faq summary>span::before{content:"+";font-size:1.3rem;color:#566a2c}
.faq details[open] summary>span::before{content:"−"}
.faq details p{max-width:760px;padding-top:10px;color:var(--muted)}
.intro{background:#20291b;color:#f6f8ef;padding-block:clamp(43px,7vw,90px)}
.intro .eyebrow{color:var(--lime)}
.intro .eyebrow span{background:var(--lime)}
.intro .standfirst{max-width:700px;font-size:clamp(1.05rem,2vw,1.3rem);color:#e0e8d8;margin-top:20px}
.back{display:inline-block;margin-bottom:20px;font-size:.84rem;color:#edf6d8}
.fine{margin-top:14px;font-size:.86rem;color:var(--muted)}
.reading{background:var(--cream)}
.prose{max-width:780px;margin-inline:auto}
.prose h2{font-size:clamp(1.55rem,3vw,2.3rem);margin:28px 0 10px;letter-spacing:-.04em}
.prose h2:first-child{margin-top:0}
.prose p+ p{margin-top:12px}
.prose ul{padding-left:1.35em}
.notice,.sourcebox{margin:22px 0;padding:17px 21px;border-left:3px solid #7c922e;background:#edf1e3}
.sourcebox li+li{margin-top:4px}
.metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));margin:0;gap:10px}
.metrics>div{background:#e9eedb;border-radius:6px;padding:16px}
.metrics dt{font-size:.79rem;font-weight:770}
.metrics dd{margin:3px 0 0;font-weight:850;font-size:clamp(1.2rem,3vw,1.9rem);line-height:1.1}
.lex-controls label{display:grid;gap:7px;max-width:380px;font-size:.87rem;font-weight:730}
.lex-controls input{padding:11px;border:1px solid #a7b098;background:#fff;border-radius:5px;color:var(--ink)}
.alpha{margin-top:13px}
.lex-list{list-style:none;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.lex-list a{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:13px;text-decoration:none;border:1px solid var(--line);border-radius:6px;background:#fff}
.letter{display:grid;place-items:center;width:34px;height:34px;background:#e7edda;font-weight:850;border-radius:4px}
.lex-list small{display:block;color:var(--muted)}
.site-footer{background:#151a14;color:#ecf3e6;padding-block:43px 18px}
.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:25px}
.footer-grid p{color:#c6cfbe;margin-top:14px;font-size:.88rem}
.footer-grid nav{display:flex;flex-direction:column;align-items:flex-start;gap:7px;font-size:.9rem}
.footer-grid nav a{text-decoration:none}
.footer-grid nav a:hover{text-decoration:underline}
.footer-bottom{border-top:1px solid #41483e;margin-top:33px;padding-top:14px;display:flex;justify-content:space-between;gap:14px;color:#c0cab9;font-size:.74rem}
.legacy{min-height:48vh}
.legacy .prose img{height:auto}
.legacy .prose iframe{max-width:100%}
.legacy .prose h1{font-size:clamp(2.3rem,5vw,4.6rem);margin-bottom:23px}
.legacy .entry-meta{color:var(--muted);font-size:.83rem;margin-bottom:10px}
.legacy .entry-content>*+*{margin-top:14px}
.legacy .entry-content a{overflow-wrap:anywhere}
.legacy .entry-content .alignwide{width:100%}
.legacy .navigation{margin-top:24px}
.legal-link{display:inline-block;margin-top:7px}
@media(max-width:1030px){.header-tag{display:none}}
@media(max-width:760px){
 .header{padding-block:12px;flex-wrap:wrap;gap:14px;min-height:61px}
 .header nav{width:100%;gap:12px;justify-content:space-between;flex-wrap:wrap}
 .header nav a{font-size:.84rem}
 .header .nav-toggle:not([hidden]){display:block}
 .header .nav-toggle:not([hidden])~nav:not(.opened){display:none}
 .hero>.wrap{min-height:525px;align-items:end;padding-block:95px 53px}
 .hero>img{object-position:60% center}
 .hero-shade{background:linear-gradient(90deg,#10140fdb 4%,#11160f66 78%),linear-gradient(0deg,#11150fc8,transparent 92%)}
 .hero-copy>p:not(.eyebrow){margin-top:18px}
 .hero-index{display:none}
 .proof>.wrap>div{font-size:.64rem;letter-spacing:.025em;gap:4px}
 .section-head,.callout{align-items:flex-start;flex-direction:column}
 .ingredients,.journal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
 .ingredient{min-height:145px;padding:17px}
 .guides{grid-template-columns:1fr}
}
@media(max-width:430px){
 .hero>.wrap{min-height:505px}
 .hero h1{font-size:clamp(3rem,15vw,4.2rem)}
 .actions{gap:8px}
 .button{font-size:.82rem;min-height:43px;padding:12px}
 .proof>.wrap{padding-inline:7px}
 .proof span{display:none}
 .table-note{font-size:.68rem}
 .lex-list,.journal-grid{grid-template-columns:1fr}
 .ingredient h3{font-size:1.3rem}
 .footer-grid{grid-template-columns:1fr 1fr}
 .footer-grid>div{grid-column:1/-1}
}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

.legacy .featured{margin-bottom:24px;border-radius:7px;overflow:hidden}
.legacy .featured img{width:100%;height:auto}
.legacy .comments-area,.legacy .comment-respond{margin-top:30px}
.legacy .comment-form input:not([type=submit]),.legacy .comment-form textarea{max-width:100%;display:block}